Over the past two weeks, a personal trainer has been working with a client to improve balance using exercises in a seated position and in a standing position with a wide base of support. Which of the following series of training conditions should be used as a progression?
Which of the following would be outside the ACE certified Personal Trainer scope of practice''
During a personal trainer's preliminary interview with a hopeful new client, the client provided verbal information about having tight IT Bands. What would be the BEST course of action for the personal trainer to take after this discovery has been verified through assessment and movement screens?
During follow-up assessments, the client, a runner who has performed poorly in recent sessions, indicates symptoms of irritability and interrupted sleep patterns. These could be symptoms of which of the following?
What would be an appropriate posting on an ACE certified Personal Trainer's professional social media homepage?
Which communication technique would be MOST effective during an initial interview with-a novice client who is unsure about beginning an exercise program?
Which muscle groups engage and activate to elevate the hips off the floor into hip extension?
An ACE certified Personal Trainer walks into a gym and sees several people beginning to circle around a man who is lying on the ground. The trainer runs over to the man, surveys the situation, and finds the man to be conscious and able to speak. What should the trainer do NEXT?
A new client with a body mass index of 32 kg/m2 becomes disengaged after learning that the score places the client in the obese category. Which two communication styles will be critical in establishing rapport with this client to gain adherence?
Your client has successfully followed her workout program for six months, losing 15 pounds (7 kg) and maintaining her lean body mass. Over the last month she has become a bit bored with the program, and improvements have tapered off significantly. She still wants to lose an additional 2% body fat. She has been performing aerobic exercise sessions for 35 minutes, two times per week and strength training two times per week, doing two sets of 15-20 repetitions. What is the BEST approach to help her reach her goal?
To help a client struggling to adhere to his weight loss program, what would be the MOST effective strategy?
After four weeks of program participation, a client's motivation is starting to decrease. The ACE certified Personal Trainer should:
The blood pressure or a new 50-year-old male client is measured at 141/95 mmHg. Which step is MOST appropriate for the ACE certified Personal Trainer to take next?
During a new client assessment, an ACE certified Personal Trainer learns that the client takes a common beta blocker. Which side effect of this type of medication should the trainer be aware of?
During an initial assessment of a 47-year-oid male, an ACE certified Personal Trainer collects the following information:
Total body weight: 205 lb (93 kg)
Lean body weight 158 lb (72 kg)
Total cholesterol: 241 mg/dL: HDL cholesterol: 32 mg/dL: LDL cholesterol: 180 mg/dL
Triglycerides 145 mg/dL
Estimated max VO2: 39 mL/kg/min
Resting blood pressure 135/84 mmHg
Exercise blood pressure 165/80 mmHg
Father had heart attack at age 64.
The client's percentage of body fat is:
What would be the MOST appropriate kinesthetic cue for the client performing this exercise?
You have been working with an elderly client who has poor balance. Over the past month, he has progressed to standing and maintaining balance on one leg with support. What would be the NEXT step to further improve his balance?
A personal trainer administers a shoulder pull stabilization screen to a new client and notices that the scapula stays tucked and strong during the screen. However, there is a significant amount of rotation from the trunk during the screen. Based upon this information, what is the suspected compensation and what would be an exercise to help correct the problem?
During the initial interview, a client expresses concern about a weight loss goal. As the evening manager of a fast food restaurant, the client works long hours and eats fast food throughout each shift. The clients spouse has encouraged the client to hire a personal trainer. The personal trainer decides to use a written agreement to do which of the following?
Which is the recommended ratio of fluid replacement to fluid loss during exercise?
A client preparing for her first 10K run decides to experiment with a carbohydrate-loading regimen listed in a running magazine to increase glycogen storage. She reported feeling irritable and fatigued during the first three days, and then feeling bloated during the last three days. What program revisions might you suggest to help her achieve her goal?
Tightness in which of the following muscles would MOST likely contribute to chronic lower back problems?
While assessing your new client's preferences and expectations, which verbal communication technique would you utilize to BEST gather information from your client?
A new client has indicated a desire to lose 15 lbs. (6.8 kg) within the next six months. The client has brainstormed some strategies to achieve this goal. Which of the following strategies aligns BEST with the findings of the National Weight Control Registry?
Your new client tells you he has been doing a stability ball workout at home two to three days per week. While seated on the ball, which exercise below would provide the GREATEST challenge to balance?
A new client who stands 5'5" (165 cm) tall and weighs 325 lbs (147 kg) Is interested In losing weight and would like a full physiological assessment including body composition assessment. Which body composition and body size assessments will be the MOST accurate and appropriate for this client?
While a client is performing the bodyweight squat test with arms at the sides, the personal trainer notices that the client falters a bit and then recovers. What would be an appropriate action for the personal trainer to take to deal with this issue?
A client comes to her appointment session appearing tired and unmotivated. Based on the concept of genuineness, your BEST response to initiate a good workout session is to:
Some aspects of personal training require the trainer to touch the client. To avoid offending the client, the personal trainer should do which of the following?
Your client is an endurance athlete who approaches you about using carnitine to enhance his performance. Your BEST response would be to:
Which would be the BEST resource for recommendations regarding daily intake of vitamins and minerals?
A client's medical release makes note of occasional patellofemoral pain with exercise. Which type of activity is LEAST likely to irritate this condition?
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TESTED 19 Apr 2024
