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ACE Fitness ACE-Personal-Trainer Exam Dumps - Actual Questions Answers

ACE Personal Trainer Certification Exam

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  • Last Update: Feb 27, 2024
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ACE-Personal-Trainer Questions and Answers

Question # 1

Your client is an endurance athlete who approaches you about using carnitine to enhance his performance. Your BEST response would be to:


Recommend that he take his carnitine with fruit juice to enhance absorption.


Encourage him to use carnitine to enhance his interval workouts.


Suggest journaling his workouts to monitor progress while using carnitine.


Tell him that research does not support enhanced performance from carnitine use.

Question # 2

To help a client struggling to adhere to his weight loss program, what would be the MOST effective strategy?


Decrease his level of intensity, but maintain his frequency of participation.


Reduce his level of intensity to maximize fat burning.


Offer to exercise with the client to increase support.


Review the short-term goals of his exercise program.

Question # 3

Your client has successfully followed her workout program for six months, losing 15 pounds (7 kg) and maintaining her lean body mass. Over the last month she has become a bit bored with the program, and improvements have tapered off significantly. She still wants to lose an additional 2% body fat. She has been performing aerobic exercise sessions for 35 minutes, two times per week and strength training two times per week, doing two sets of 15-20 repetitions. What is the BEST approach to help her reach her goal?


Maintain her current program, explaining that she is making progress and needs to allow more time for noticeable results.


Recommend reducing caloric intake to 1.200 calories and increasing the volume of her strength training workouts.


Increase aerobic activity to four times per week and strength training to three times per week. D. Increase aerobic activity to three times per week and increase resistance while decreasing the number of repetitions in her strength-training program.

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